How to Lower Cholesterol

Cholesterol is one of the most prevalent diseases in most Indonesians. The growth of cholesterol sufferers can not be separated from the consumption habits of Indonesian society is not too concerned. Consuming liver, offal, fried food is of course not prohibited, because it puts the taste good. But if too much consume it will cause disease in our body. Is not everything excessive is not good?

Cholesterol itself has also been produced naturally through our liver organ. Basically our body also needs cholesterol obtained primarily from animal foods to form cell walls. But the amount of cholesterol is also not allowed to pass our daily needs. May we eat fried chicken or other meat, but if every day we eat fried chicken, is this good for the body?
What causes cholesterol?

Illustration showing the process of ateriosclerosis

If seen regularly, someone who has high cholesterol levels will not be seen until if a blood test is done. Cholesterol levels in the body can not be seen from body size. Not necessarily a fat person has high cholesterol levels. It could even be a thin person who has higher cholesterol levels. High cholesterol in the blood can cause many diseases such as heart attack, high blood pressure and stroke.

No need to worry too much if you or your relatives have high cholesterol. Because usually if we are too heavy thinking about this cholesterol, it will result in stress and even more make cholesterol increased and high blood. Usually people who have cholesterol will go check to the doctor and after examined the results and then given the drug. But usually this is where the fatal wrong, many patients are then dependent with cholesterol-lowering drugs. Do not we know if medicines are only temporary and not good for the long term?

So it would be better if we open our horizons. A lot around us natural remedies for lowering cholesterol. In fact there are already some potent herbal products that have been tested to reduce cholesterol levels in the blood. And easy, does not cause dependence and safe to use long term. Please try to consume some of the following ingredients, check the cholesterol level first to prove the results before and after consuming, whether it is effective or not.
Natural ingredients for lowering high cholesterol

  • Oatmeal
  • Red wine
  • Omega 3 in fish
  • Nuts
  • Avocado
  • Black tea
  • Olive oil

For the description itself is as follows.

1. Oatmeal

Remember the advertisement of one of the Quekeroat foods? Oatmeal contains natural fiber that can help remove cholesterol in our blood. So by consuming oatmeal will help reduce fat and cholesterol that enter our bodies.

2. Red Wine

The fruit is quite expensive this price does have many good benefits for our bodies. No one to buy, the price is proportional to the benefits provided, including to lower levels of bad cholesterol in our body. In a study by The Department of Metabolism and Nutrition at the Universidad Complutense de Madrid found that the consumption of red wine can lower LDL by 9-12%.

3. Omega 3 in fish

Omega 3 has long been known to be very beneficial to our health. Especially for children who are in its infancy. Salmon, tuna are some sources of omega 3.

4. Nuts

Peanuts do have many benefits for our health. Beans contain fiber and as the largest source of vegetable protein. Therefore do not miss to consume some types of foods derived from nuts such as tempeh, tofu, almonds, walnuts, soy milk. In addition, one of the most popular in the community is polokyo peanuts.

5. Avocado

Green fruit with very sweet fruit flesh turned out we can use to lower cholesterol levels in our blood. Avocado also contains carbohydrates that help feed us, so for you who are dieting, avocado can be one of the mainstay menu to accompany your diet. In addition, avocados also contain natural fibers that can launch a bowel movement. So with one avocado consumption we will get many benefits.


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